For Men and Women (Young and Old)
Mike Geary Truth about ABS Program - You can get a complete Total Body Workout in JUST FOUR MINUTES a day WITHOUT special equipment in just 6 feet space whether you are a professional athlete or a professional couch potato. How? Please Click me to know all about complete body workouts
Men's Fitness Magazine call this program ...
The world's FASTEST workout that actually provides results
Frequently Asked Question about ABS
The rectus abdominal muscles are a paired muscle running vertically on each side of the anterior wall of the human abdomen (and in some other animals). There are two parallel muscles, separated by a midline band of connective tissue called the linea alba (whiteline). It extends from the pubic symphysis / pubic crest inferiorly to the xiphisternum / xiphoid process and lower costal cartilages(5-7) superiorly. It is contained in the rectus sheath.
The rectus is usually crossed by three fibrous bands linked by the tendinous inscriptions. While the "six pack" is by far the most common configuration of the muscle bellies of the rectus, there exist rare anatomic variations which result in the appearance of eight ("eight pack"), ten, or-even rarer-asymmetrically arranged segments. All these variations are functionally equivalent
Is this program more for muscle building or fat loss?
The answer is that the concepts taught within the program can be applied to either fat loss or muscle building with some slight modifications and tweaks. However, I developed most of the details within this program to address the MAIN PROBLEM that 99% of people are facing as to why they cannot see their abdominals, and that is... losing the stubborn stomach fat that is covering up the abs.
What types of training ideas will I learn in this program? Is it only about abs exercises or full body training as well?
This program will provide full descriptions and photos of all of the most effective abdominal exercises in existence (as well as which ones to avoid), but one of the main points I try to drive home within the program is that the abs-specific exercises are actually the LEAST important part of the program to actually get rid of the belly fat that is covering up your abs.
The majority of the program focuses on full-body training programs as well as strategic exercise combinations and sequencing that increases the metabolic rate and stimulates a fat burning hormonal response in your body. I also detail a full-blown section on nutritional strategies and a fully comprehensive dietary plan that will actually have you enjoying food again and getting and staying lean for life.
Now these are the 2 most important aspects of the program that make it one of the most successful abdominal fat loss programs on the Internet today with customers in over 100 countries around the world.
Is this program designed for men or women?
Who says that men and women need to train or eat differently to get lean? The truth is that they DON'T. The bottom line is that the best exercises for increasing the metabolism and stimulating the fat-burning hormones are the best exercises regardless of gender. The only thing that is going to change is that in general, the females will require fewer calories, and usually use lighter weights than the men, but the fact remains that the best training and nutrition strategies apply equally to both genders.
To be honest (and I explain this in more detail within the program), one of the main reasons that so many women struggle to make progress is that they aren't training the right way to increase their metabolic rate and trigger the proper hormonal response from exercise.
The majority of women spend WAY too much time with monotonous endless cardio routines, and tiny little 3-lb barbie weights. This kind of training will get you NOWHERE! In the program, I teach you ladies how to do this right without having to worry about "bulking up" as it seems that almost all women are afraid of this.
Am I too old?
I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Is this program going to be too hard for me to follow?
I developed the program with beginner, intermediate, and advanced levels of progressions. All of the training and dietary strategies can be used by everybody from teenagers looking to get stronger and leaner, all the way up to overweight grand moms that simply want to feel and look better.